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Foods rich in electrolytes, antioxidants, minerals, good fats, and water content are essential for healthy, nourished, and radiant skin
Dr Soma Sarkar emphasizes that for healthy, hydrated, and glowing skin, you should include a mix of water-rich fruits, healthy fats, antioxidants, collagen-rich foods, and essential minerals in your diet
Moisturizers alone cannot give your skin the hydration it needs. Your diet plays an equally important role. According to Dr. Soma Sarkar, MBBS, MD (Dermatology), Co-Founder, SkinBB and Lead Dermatologist, foods rich in electrolytes, antioxidants, minerals, good fats, and water content are essential for healthy, nourished, and radiant skin.
Water-Rich Fruits
Fruits with high water content (90–96%) not only hydrate but also provide essential nutrients.
Watermelon & Cucumber: Excellent sources of hydration. Watermelon also contains lycopene, a powerful antioxidant that protects the skin.
Oranges & Melons: Packed with vitamin C, which supports collagen production and skin repair.
Good Fats & Antioxidants
Healthy fats strengthen the skin’s barrier and lock in moisture.
Avocados, Walnuts, Almonds, and Chia Seeds: Rich in omega fatty acids and antioxidants that help the skin retain hydration and fight free radical damage.
Collagen-Boosting Foods
Collagen is vital for maintaining elasticity and water retention in the skin.
Eggs, Fish, and Bone Broth: Natural sources of collagen that promote firm, hydrated, and glowing skin.
Mineral-Rich Foods
Minerals support hydration and skin health by balancing electrolytes.
Magnesium, Zinc, and Potassium can be found in:
Bananas
Spinach
Sweet Potatoes
Foods to Avoid
Just as some foods nourish the skin, others can dehydrate and damage it.
Excessive Dairy & Refined Sugar: These trigger glycation, a process that damages collagen and makes skin look dull and dehydrated.
Red Meat (in excess)
Alcohol and Sugary Beverages (like colas and packaged juices): Cause inflammation and rob the skin of moisture.
The Bottom Line
Dr Soma Sarkar emphasizes that for healthy, hydrated, and glowing skin, you should include a mix of water-rich fruits, healthy fats, antioxidants, collagen-rich foods, and essential minerals in your diet. At the same time, limit foods high in sugar, unhealthy fats, and artificial additives that can dry out and inflame your skin.
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More
September 06, 2025, 16:41 IST
